This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.    I am covering four key strategies that will help you be better prepared to face future challenges.    This week I am coveri...

  As much as we do for others, why is it so difficult for so many of us to make time for ourselves?  You know it is important  to take care of yourself but taking away from others to take care of yourself doesn’t seem like an option. If we fail to take care of ourselves, how can we have anyt...

https://www.buzzsprout.com/1630210/8406504 I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.    One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through ...

  May is Mental Health Awareness month and I will be focusing on bettering your mental health. To be able to care for the people you love, you must first take care of yourself.  After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your menta...

  When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt? Do you have thoughts like  “I don’t know how to do that”  or “I’m not good at doing that” or “what if I mess it up?”  Then do those thoughts keep you from acting on the revelation you rec...

  Do you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power.   Listen to this episode as I discuss why we are supp...

  How many times have you said, I wish there was just more time in the day to get things done?   But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?   I don’t believe that we need more physical time   I believe we need to re...

  Righteous, devoted Latter-day Saint women know they can receive revelation, but often lack confidence in their ability to recognize and receive revelation for their lives and families daily.   When women can recognize the most common mental roadblocks to revelation and learn the tools for ...

  Have you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me?   Have you heard people say “well if it is good then it is coming from the spiri...

  Listen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize.    Download this episodes worksheet for the questions to ask yourself after a soc...