If you've been praying and the answer is just...silence, you're not alone. A lot of LDS women are doing everything right on the outside but quietly feeling disconnected from God. And the hardest part? They feel guilty even admitting it. Like maybe if they had more faith, they'd...

        Have you ever prayed, gone to the temple, or begged Heavenly Father for help and felt absolutely nothing? No peace, no comfort, no emotional reassurance. And then immediately wondered what's wrong with you spiritually? In LDS culture we talk a lot about "feeling the Spirit" and th...

          Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.In this episode, Ni...

          You wake up already feeling behind. There are a hundred things in your head, you're trying to be present, you're trying to pray, and your thoughts are still louder than everything else. You're not failing. Your mind is overwhelmed, and when your mind is overwhelmed everything f...

            You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human. This week I'm walking through why ...

            As an LDS therapist, one of the most common things I hear from women is, "I feel torn inside."  There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. T...

            Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD a...

            You can feel it the second someone’s mood shifts. The tension. The urgency. The need to fix it… fast. And before you even think about it, you’re carrying something that was never yours to hold. In this conversation with Dr. Amanda Harms, we get honest about what’s really ...

            In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection. We get ho...

            You’re trying.You’re praying.You’re doing all the “right” things. So why do you still feel stuck?! If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental h...