Searched: "mental health"

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Episode 239. Forgiveness Without Excusing the Hurt

            Forgiveness gets talked about a lot. But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place. In this episode, we’re clearing that up. You’ll learn ...

Episode 238. After the Kids Grow Up: Reclaiming YOU With Dr. Christy Kane

              There’s a moment many women don’t see coming. The house gets quieter. The kids grow up. Roles begin to shift. And suddenly you find yourself wondering: Who am I now? For years you’ve poured your heart into motherhood, marriage, family, and service. And while those thi...

Episode 237: Faith in the Infertility Journey with the Sister Connection

            Some grief doesn’t have a clear place to go. Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God. In this deeply honest conversation, I sit down with the women behind this Sister Connection episod...

Episode 235: Healing Trauma through the Savior with Elisha Harris

            Some wounds don’t just hurt. They change how you see God, yourself, and everyone else. In this conversation, Elisha Harris shares how unresolved trauma can keep you stuck in survival mode even while you’re trying to do all the “right” things spiritually. We talk about the e...

Episode 234. Caring for Everyone While Holding Yourself Together: Ask A Therapist

            When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together. Niki answers listener quest...

Episode 233: Helping Your Child with Disabilities through the School System with Utah Parent Center

            Some days, advocating for your child feels like a full-time job you never applied for. In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks like to support a child with disabilities inside the school system wi...

Episode 232: Creating Connection in Blended Families With the Sister Connection

            Blended families don’t usually struggle because people don’t care.They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room. If you’ve ever wondered, “Why is this so hard?” this episode will help you feel less alone....

Episode 231: Helping the Youth of the Church with Their Mental Health

            Helping youth with mental health can feel scary. What if you say the wrong thing. What if you make it worse. What if you don't know enough. You do not need perfect words or professional training to make a difference. You need presence. Empathy. And a willingness to listen i...

Episode 230: Ask A Therapist: How to Decrease Overwhelm

            Ever feel overwhelmed and just wonder why you can’t get it together? In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version. Things like, why anxiety sometimes shows u...

Episode 229. Hearing the Spirit through Overwhelm

            Have you ever noticed that when life feels the loudest, God can feel the quietest? If you’ve been feeling spiritually disconnected lately, this episode is for you.  Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, compa...

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