Helping youth with mental health can feel scary. What if you say the wrong thing. What if you make it worse. What if you don't know enough. You do not need perfect words or professional training to make a difference. You need presence. Empathy. And a willingness to listen i...

            What if working from home didn’t mean burnout, chaos, or hustling yourself into exhaustion? In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it ...

          Feeling overwhelmed and not sure where to start? You’re not broken. You’re likely stuck in survival mode. In this episode of the LDS Mental Health Podcast, Niki sits down with certified professional coach Mandy-Marie Eldredge to talk about how to create mental clarity wh...

                              Welcome to The LDS Mental Health Podcast! In this episode, we’re joined by divorce attorney Adam Huddleston for a compassionate and faith-filled conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two ...

                              There’s a version of motherhood we all picture before it begins...snuggles, swaddles, and sacred moments. But for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’...

                              Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel d...

                                "Is My Child Struggling or Just Being a Kid? 🧠💛" As parents, it can be tough to know when typical childhood behavior crosses into something more concerning. In this episode, I’m breaking down: 🔹 Signs that a child may need professional mental health su...

                                  Do you feel like you’re always in “go mode”? It can make consistent family scripture study so hard! On The LDS Mental Health Podcast this week, we’ve got Kristen Walker Smith sharing 3 simple ways to study the gospel as a family. She helps make it s...

                                We are joined by Tammy Hill LMFT and will be discussing a hard topic! When and how to have "THE Talk" with your kids. A lot of us struggle to have this talk with our kids because we didn't have the talk ourselves! Or maybe it wasn't done in the best way......

                                The one and only Ben Schilaty is joining us on the LDS Mental Health Podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russe...