There’s a version of motherhood we all picture before it begins...snuggles, swaddles, and sacred moments. But for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’...

                              Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel d...

                                "Is My Child Struggling or Just Being a Kid? 🧠💛" As parents, it can be tough to know when typical childhood behavior crosses into something more concerning. In this episode, I’m breaking down: 🔹 Signs that a child may need professional mental health su...

                                  Do you feel like you’re always in “go mode”? It can make consistent family scripture study so hard! On The LDS Mental Health Podcast this week, we’ve got Kristen Walker Smith sharing 3 simple ways to study the gospel as a family. She helps make it s...

                                We are joined by Tammy Hill LMFT and will be discussing a hard topic! When and how to have "THE Talk" with your kids. A lot of us struggle to have this talk with our kids because we didn't have the talk ourselves! Or maybe it wasn't done in the best way......

                                The one and only Ben Schilaty is joining us on the LDS Mental Health Podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russe...

                            Many youth in the church struggle and it can be difficult to know if their struggles are caused by typical teenager life or if mental health care is needed. As a parent and youth leader in the church there are many things we can do to help them with both. Th...

                             I have no doubt that all of us have felt rejection, had people treat us unkindly, and have had conflict in our relationships. Wouldn't it be nice if we could just avoid those all together? Well unfortunately we can't. The good news? There are skills you can tea...

                           The cold hard truth is that stress and overwhelm are a part of life.  This certainly doesn't mean that life is ALL bad, but the ins and outs of life can be very difficult. Sometimes because of things we do, but oftentimes stress and overwhelm is caused by things t...

                           Wouldn't it be nice if we could somehow just give our kids all of our knowledge, experience, and perspective and save them the effort, time, and heartache? I know I have certainly wished that at times even though I know we can't. However, what we can do, is teach ...