Listen on Audible | Listen on Spotify | Listen on iTunes   I would dare say, we are ALL guilty of scrolling too much, myself included. As a mental health therapist I know how much the social media scroll can affect your mental health in many different ways. That is why I invited Jody Moore...

  Listen on Audible | Listen on Spotify | Listen on iTunes   When Amber Jackson found herself being a new young mother of a special needs child she was overwhelmed with so many emotions. As she searched for comfort in her postpartum depression and processing her unexpected situation she came...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I know just how powerful the words of God can be in my life. Elder Bednar said, “We abide in Him by truly feasting upon the words of Christ. The Savior’s doctrine draws us, as children of the covenant, closer to Him and will tel...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...

   Listen on Audible | Listen on Spotify | Listen on iTunes   I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...

  Listen on Audible | Listen on Spotify | Listen on iTunes     I think it’s safe to assume that you have some unpeaceful things going on in your life right now. That’s because there is no shortage of unpeaceful things in the world today. We live in a fallen world where our bodies ...

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

    Listen on Audible | Listen on Spotify | Listen on iTunes    You know the number one thing that causes decision fatigue in your life? Not knowing if you’re having a thought or a prompting. The more decisions you make throughout the day, the harder each decision becomes. Eventua...