On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll explore ways to support a loved one struggling with pornography addiction, sha...

                            One thing that I know every woman wants is a strong connected family. As a mental health therapist I can tell you that your family's habits and routines are an integral part of that. Priscilla Davis feels the same way. Specifically when it comes to your spiritual...

                           The cold hard truth is that stress and overwhelm are a part of life.  This certainly doesn't mean that life is ALL bad, but the ins and outs of life can be very difficult. Sometimes because of things we do, but oftentimes stress and overwhelm is caused by things t...

  Listen on Audible | Listen on Spotify | Listen on iTunes   There are a lot of therapy modalities that will teach you to reframe everything into a positive, to think more positive and I don’t necessarily agree with that type of process. The modality I use aligns more with gospel princip...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I would dare say, we are ALL guilty of scrolling too much, myself included. As a mental health therapist I know how much the social media scroll can affect your mental health in many different ways. That is why I invited Jody Moore...

  Listen on Audible | Listen on Spotify | Listen on iTunes   When Amber Jackson found herself being a new young mother of a special needs child she was overwhelmed with so many emotions. As she searched for comfort in her postpartum depression and processing her unexpected situation she came...

    Listen on Audible | Listen on Spotify | Listen on iTunes   I know just how powerful the words of God can be in my life. Elder Bednar said, “We abide in Him by truly feasting upon the words of Christ. The Savior’s doctrine draws us, as children of the covenant, closer to Him and will tel...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...

   Listen on Audible | Listen on Spotify | Listen on iTunes   I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...