Listen on Audible | Listen on Spotify | Listen on iTunes Control is a funny thing and one I see many women clinging to when life feels chaotic, or ironically enough, when life is out of control. When things feel out of control in your life the response is often to cling tighter to contr...

    Listen on Audible | Listen on Spotify | Listen on iTunes Serving a mission for The Church of Jesus Christ of Latter Day Saints is the dream of many young members of the Church. The same was true for Hadley Dunn. She wanted to serve a mission her entire life. As she grew older and the tim...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a faithful woman who is feeling stressed, unmotivated, confused or emotional. Are you struggling with her mental health, or know someone who is? Or perhaps you know that you have the potential of struggling with your mental...

   Listen on Audible | Listen on Spotify | Listen on iTunes   I have been spending the month focusing on fortifying your mental health by looking at ways you might be sabotaging it. Your mental health needs to be at the top of your priority list because it affects so many things. Also, with ...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Before you know it, the winter will be upon us and the dark cold winter months can take a toll on your mental health if you aren’t prepared. Prevention really is the best intervention you can have with your mental health.  Usually...

    Listen on Audible | Listen on Spotify | Listen on iTunes    For probably obvious reasons, I am always interested in different ways people’s mental health are being attacked. As a mental health therapist, I am always on the lookout for small and simple ways people can fortify their menta...

    Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...

  Listen on Audible | Listen on Spotify | Listen on iTunes     Raise your hand if you are stress free. I can’t see you but my guess is that you didn’t raise your hand. You know how I know that? Because most women I talk to these days are stressed out about one thing or another. It...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Perfection is a topic I teach women about almost daily and I believe it is one of the most misunderstood terms in the gospel. Women often think the term perfect, when used in the scriptures, means to be without mistake. Which the...

    Listen on Audible | Listen on Spotify | Listen on iTunes     Have you ever wondered what the difference is between having a coach and a therapist? I get this question a lot because I am actually both. Women are often asking me which they would benefit from. So I decided to do...