In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead? In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month”—a sacred time of rest, nourishment, and gentle recovery...

                              There’s a version of motherhood we all picture before it begins...snuggles, swaddles, and sacred moments. But for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’...

                              Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel d...

                              In this episode of The LDS Mental Health Podcast, I’m answering your real questions about receiving personal revelation. If you’ve ever wondered… “Was that a prompting or just my own thoughts?” “Why haven’t I felt God in so long?” “How do I let...

                              Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not ...

                              “Hear Him”  is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health ...

                              This week on The LDS Mental Health Podcast, we’re tackling a big one: healing from past wounds. As part of our Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with—like grief after loss...

                              Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness. We talk ...

                              Welcome to the LDS Mental Health Podcast! In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chroni...

                              In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies. We explore t...