In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season. From choosing charity to shift his mindset to learning to full...

                                "Is My Child Struggling or Just Being a Kid? 🧠💛" As parents, it can be tough to know when typical childhood behavior crosses into something more concerning. In this episode, I’m breaking down: 🔹 Signs that a child may need professional mental health su...

                              Therapy can be life-changing, but how do you make the most of it? This is a Sister Connection episode, where I am talking with women who have had incredible experiences with therapy, and they’re sharing their best tips for success. From finding the right t...

                              Last week I kicked off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics. Today's episode is a Part 2 from last weeks episode. You can listen to it here first if ...

                              I am kicking off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics. In today's episode, I am answering questions about getting started with therapy. So if you...

                              Navigating relationships with someone who has narcissistic traits can be really challenging! In this episode of The LDS Mental Health Podcast, we’re breaking down key ways to set boundaries and protect your peace. Being Christlike doesn’t mean tolerating ...

                                   On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll explore ways to support a loved one struggling with pornography addiction, sha...

                                This is our very first Sister Connection episode! 🎉 The goal of these monthly episodes is to have a discussion with women in the gospel who have lived experience on the topics we are discussing for the month. They will be sharing their own testimonies that...

                                  Did you know the secret ingredient to your mental health? 🤔 Mental health challenges require multiple supports, and one powerful but often overlooked asset is REVELATION.  On this episode of the LDS Mental Health Podcast today we learn about revelation...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...