“Hear Him”  is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health ...

                              This week on The LDS Mental Health Podcast, we’re tackling a big one: healing from past wounds. As part of our Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with—like grief after loss...

                              Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness. We talk ...

                              Welcome to the LDS Mental Health Podcast! In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chroni...

                              In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies. We explore t...

                              In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painf...

                              In this special Sister Connection episode of the LDS Mental Health Podcast, we’re diving into what it really means to “Think Celestial”—especially in the midst of grief and heartache. You’ll hear from faithful, resilient women who have walked the path of...

                              In this episode, I sat down with Bubba Page to talk about his journey through divorce—and the powerful things he did to support his mental, emotional, and spiritual health during that season. From choosing charity to shift his mindset to learning to full...

                                "Is My Child Struggling or Just Being a Kid? 🧠💛" As parents, it can be tough to know when typical childhood behavior crosses into something more concerning. In this episode, I’m breaking down: 🔹 Signs that a child may need professional mental health su...

                              Therapy can be life-changing, but how do you make the most of it? This is a Sister Connection episode, where I am talking with women who have had incredible experiences with therapy, and they’re sharing their best tips for success. From finding the right t...