The emotion of fear isn’t a bad thing Fear alerts you to the presence of danger or the threat of harm, whether that danger is physical or psychological. We are born with fear to protect us from harm and death  But what happens when fear is triggered to protect you, your amygdala senses ...

  Have you ever wondered why the scriptures tell you to fear not then also to fear God? That can be very confusing right? Actually, there are two different kinds of fear. In this episode I will discuss the two different kinds of fear and how to deal with fear.    Download this episodes wor...

  This month for Mental health awareness month I am focusing on bettering your mental health so that you can feel more peace, confidence and energy moving forward.    I am covering four key strategies that will help you be better prepared to face future challenges.    This week I am coveri...

https://www.buzzsprout.com/1630210/8406504 I am sure after this past year, your mental health has taken a hit in feeling overwhelmed, exhausted, a loss of motivation and confusion.    One way to better your mental health is to achieve a mentally clear and emotionally calm stable state through ...

  May is Mental Health Awareness month and I will be focusing on bettering your mental health. To be able to care for the people you love, you must first take care of yourself.  After enduring a worldwide pandemic for over a year I am sure you are possibly noticing some effects on your menta...

  When you receive revelation to do something do you immediately feel fear, inadequacies and self doubt? Do you have thoughts like  “I don’t know how to do that”  or “I’m not good at doing that” or “what if I mess it up?”  Then do those thoughts keep you from acting on the revelation you rec...

  Do you ever doubt that God is answering your prayers daily? Then you start doubting yourself when you don’t receive those answers? Almost like you are doing something wrong or that you must not be worthy to receive God’s love and power.   Listen to this episode as I discuss why we are supp...

  How many times have you said, I wish there was just more time in the day to get things done?   But even if there was more time in the day you would be asking for more. If you give a mouse a cookie...Am I right?   I don’t believe that we need more physical time   I believe we need to re...

  Righteous, devoted Latter-day Saint women know they can receive revelation, but often lack confidence in their ability to recognize and receive revelation for their lives and families daily.   When women can recognize the most common mental roadblocks to revelation and learn the tools for ...

  Have you ever questioned yourself at least once if not multiple times when a thought popped into your mind to do something and you wondered, “am I just having a thought or is the Spirit actually talking to me?   Have you heard people say “well if it is good then it is coming from the spiri...