Listen as I discuss why perfectionism is causing your exhaustion.    Download this episodes worksheet for notes on the perfectionism and exhaustion. https://nikiolsencoaching.com/episode4   Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance https://www.instagr...

  Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.   Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://nikiolsencoaching.com/episode3   Foll...

  Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.   Downl...