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Episode 8: Taking a Break to Hear the Spirit

  Listen as I discuss why a break just might be your answer to hearing the spirit and being more productive. I will talk about the importance of fasting from social media and outside influences to reprioritize.    Download this episodes worksheet for the questions to ask yourself after a soc...

Episode 7: Prioritizing Your Day Through the Spirit

  “Most of us have more things expected of us than we can possibly do...we face many choices on what we will do with our time and resources.The number of good things we can do far exceeds the time available to accomplish them.” President Oaks   In this episode I will discuss how to prioritiz...

Episode 5: How to Access Internal Peace Spiritually

Listen as I discuss inner peace. Why we don’t feel peace all the time and how internal peace actually works spiritually.    Want a skill that helps you feel internal peace? Try my free Mini Course   Download this episodes worksheet for notes on accessing internal peace.     Follow ...

Episode 4: Why Perfectionism is Making You Exhausted

  Listen as I discuss why perfectionism is causing your exhaustion.    Download this episodes worksheet for notes on the perfectionism and exhaustion. https://nikiolsencoaching.com/episode4   Follow me on Instagram @nikiolsencoaching for daily inspiration and guidance https://www.instagr...

Episode 3: 3 Steps to Stop Overthinking and Hear the Spirit

  Do you feel like you're constantly overthinking things? Listen as I discuss the overthinking spiral and three steps to stop overthinking.   Download this episodes worksheet for notes on the Overthinking Spiral and 3 Steps to stop overthinking https://nikiolsencoaching.com/episode3   Foll...

Episode 2: 5 Tips to Calm Anxiety and Hear the Spirit

  Are you feeling anxious that you aren’t enough and that you’re not doing enough? Does your anxiety keep you from hearing the still small voice of the spirit? On today’s episode I am talking about how anxiety can interfere with you hearing the spirit and 5 ways to calm your anxiety.   Downl...

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LDS Mental Health Co. is an independent organization and is not affiliated with, sponsored by, or endorsed by The Church of Jesus Christ of Latter-day Saints. The views expressed are those of LDS Mental Health Co. and its contributors.