Teens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead. They don’t just need more advice. They need practical tools that make sense for the stage of life ...

            In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection. We get ho...

              There’s a moment many women don’t see coming. The house gets quieter. The kids grow up. Roles begin to shift. And suddenly you find yourself wondering: Who am I now? For years you’ve poured your heart into motherhood, marriage, family, and service. And while those thi...

            Some grief doesn’t have a clear place to go. Infertility can quietly unravel so many things at once. Your plans. Your faith. Your sense of identity. Even the way you see God. In this deeply honest conversation, I sit down with the women behind this Sister Connection episod...

            When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together. Niki answers listener quest...

            Some days, advocating for your child feels like a full-time job you never applied for. In this episode, Niki sits down with Esperanza Reyes from the Utah Parent Center to talk about what it actually looks like to support a child with disabilities inside the school system wi...

            Blended families don’t usually struggle because people don’t care.They struggle because love feels complicated, loyalty feels divided, and everyone is carrying history into the room. If you’ve ever wondered, “Why is this so hard?” this episode will help you feel less alone....

            Helping youth with mental health can feel scary. What if you say the wrong thing. What if you make it worse. What if you don't know enough. You do not need perfect words or professional training to make a difference. You need presence. Empathy. And a willingness to listen i...

            What if working from home didn’t mean burnout, chaos, or hustling yourself into exhaustion? In this episode of the podcast, we're talking with a pro, Laura Jennings. Not only is she a virtual assistant, she has her own virtual assistants AND teaches women how easy it ...

          Feeling overwhelmed and not sure where to start? You’re not broken. You’re likely stuck in survival mode. In this episode of the LDS Mental Health Podcast, Niki sits down with certified professional coach Mandy-Marie Eldredge to talk about how to create mental clarity wh...