Have you ever gotten to the end of the day and thought, why am I so tired? Not physically tired. The kind of tired where your body is on the couch but your mind is still running a marathon, and when you look back at your day, nothing dramatic even happened. This week I break dow...

          If you've been praying and the answer is just...silence, you're not alone. A lot of LDS women are doing everything right on the outside but quietly feeling disconnected from God. And the hardest part? They feel guilty even admitting it. Like maybe if they had more faith, they'd...

        Have you ever prayed, gone to the temple, or begged Heavenly Father for help and felt absolutely nothing? No peace, no comfort, no emotional reassurance. And then immediately wondered what's wrong with you spiritually? In LDS culture we talk a lot about "feeling the Spirit" and th...

          Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.In this episode, Ni...

            You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human. This week I'm walking through why ...

            As an LDS therapist, one of the most common things I hear from women is, "I feel torn inside."  There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. T...

              There’s a moment many women don’t see coming. The house gets quieter. The kids grow up. Roles begin to shift. And suddenly you find yourself wondering: Who am I now? For years you’ve poured your heart into motherhood, marriage, family, and service. And while those thi...

            Some wounds don’t just hurt. They change how you see God, yourself, and everyone else. In this conversation, Elisha Harris shares how unresolved trauma can keep you stuck in survival mode even while you’re trying to do all the “right” things spiritually. We talk about the e...

            Ever feel overwhelmed and just wonder why you can’t get it together? In this Ask A Therapist episode, Niki and Julie talk honestly about what overwhelm actually looks like in real life. Not the Instagram version. The real version. Things like, why anxiety sometimes shows u...

            LDS Mental Health Skills Membership Success Stories What does peace actually look like when life is loud, messy, and wildly uncooperative? In this powerful and heart-centered episode of the Sister Connection Podcast, three women, Deb, Olivia, and Susan, share their real-...