Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not ...

                              “Hear Him”  is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health ...

                              In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective. We’ll break...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...

                            One thing that I know every woman wants is a strong connected family. As a mental health therapist I can tell you that your family's habits and routines are an integral part of that. Priscilla Davis feels the same way. Specifically when it comes to your spiritual...

                            I recently came across a reel created by Uliti Fanguopo where he referred to the Savior as the Ultimate Counselor. As a therapist this really struck a chord with me. I counsel with people to improve their mental health but I know that I am not the one changing pe...

  Listen on Audible | Listen on Spotify | Listen on iTunes   President Nelson taught, “The reward for keeping covenants with God is heavenly power—power that strengthens us to withstand our trials, temptations, and heartaches better. … Thus, covenant keepers are entitled to a special kind of...

  Listen on Audible | Listen on Spotify | Listen on iTunes I LOVE the holiday season! Especially how it gives me more opportunity to think of Christ and be more like Him as I serve others and spend time with people I love. The holidays help me connect with Him more and this year I want to ext...

     Listen on Audible | Listen on Spotify | Listen on iTunes Control is a funny thing and one I see many women clinging to when life feels chaotic, or ironically enough, when life is out of control. When things feel out of control in your life the response is often to cling tighter to contr...

    Listen on Audible | Listen on Spotify | Listen on iTunes   In recent years President Nelson, along with many other apostles, has encouraged us to prepare ourselves spiritually for the coming days. In a myriad of ways they have warned us that we won’t survive spiritually if we are not do...