Feeling overwhelmed and not sure where to start? You’re not broken. You’re likely stuck in survival mode. In this episode of the LDS Mental Health Podcast, Niki sits down with certified professional coach Mandy-Marie Eldredge to talk about how to create mental clarity wh...

          Feeling anxious about the temple—before, during, or even after you go—is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. Together we're talkin...

                              Life is full of chapters—jobs, relationships, death of a loved one, stages of life—and sometimes their closing feels like loss or failure. But endings can also be sacred spaces for healing, growth, and leaning on the Savior. In this episode of The LDS Mental...

                              When questions arise about your faith, it can feel isolating and heavy. But what if addressing tough questions could actually deepen your testimony? In this episode, I'm joined by Jasmin Rappleye, a faithful Latter-day Saint who has created a powerful spac...

                              Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not ...

                              “Hear Him”  is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health ...

                              In this episode, we dive into why it can be so challenging to "Think Celestial" even when we really want to. We'll explore the science behind celestial thinking, focusing on how the brain works when it comes to maintaining an eternal perspective. We’ll break...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...

                            One thing that I know every woman wants is a strong connected family. As a mental health therapist I can tell you that your family's habits and routines are an integral part of that. Priscilla Davis feels the same way. Specifically when it comes to your spiritual...

                            I recently came across a reel created by Uliti Fanguopo where he referred to the Savior as the Ultimate Counselor. As a therapist this really struck a chord with me. I counsel with people to improve their mental health but I know that I am not the one changing pe...