I think you will agree with me that we live in a world where there is no shortage of challenges. It doesn’t seem like anyone will be exempt from challenges in the future either. Actually, we know that is true because it’s part of the Plan of Salvation. This part of ...

                              Have you ever heard of the term scrupulosity? Many people haven't but it is a common condition. Scrupulosity is the pathological guilt and anxiety about moral issues and accompanies obsessive compulsive disorder. It can affect people who are not religious but ...

                          I recently saw the following quote on instagram that inspired me so I wanted to elaborate on it. I really feel like it represents one of the main reasons women struggle with their mental health or their mental health is worse than it needs to. It reads, "Weights do...

     Listen on Audible | Listen on Spotify | Listen on iTunes      We have covered a lot of different types of relationships this month but today’s topic applies to any relationship. We are going to talk about setting boundaries. I love this topic because it can really apply to any situati...

  Listen on Audible | Listen on Spotify | Listen on iTunes   We are social beings who want and need close meaningful bonds with others.  Loneliness and isolation are significant risk factors for a myriad of mental health difficulties. It can be a chicken or the egg kind of thing when you loo...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Do you ever find yourself saying, “I can’t stay focused during scripture study because my mind wanders too much?”  As though you are reading and your mind goes off somewhere in space and you aren’t even sure what you read. This al...

  Listen on Audible | Listen on Spotify | Listen on iTunes When we realize certain thought patterns aren’t serving us, and we want to change them, we can “rewire,” or “retrain” our brain to react differently to those thoughts. Our brains are constantly reorganizing and rewiring, based on what...

  Listen on Audible | Listen on Spotify | Listen on iTunes   There are a lot of therapy modalities that will teach you to reframe everything into a positive, to think more positive and I don’t necessarily agree with that type of process. The modality I use aligns more with gospel princip...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I would dare say, we are ALL guilty of scrolling too much, myself included. As a mental health therapist I know how much the social media scroll can affect your mental health in many different ways. That is why I invited Jody Moore...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Are you a New Years resolution type of person? I am, to an extent. I like to set goals for myself a lot and will set them at the beginning of the year but my goal setting doesn't stop there. I set them year round if I need to. But ...