Many youth in the church struggle and it can be difficult to know if their struggles are caused by typical teenager life or if mental health care is needed. As a parent and youth leader in the church there are many things we can do to help them with both. Th...

                             I have no doubt that all of us have felt rejection, had people treat us unkindly, and have had conflict in our relationships. Wouldn't it be nice if we could just avoid those all together? Well unfortunately we can't. The good news? There are skills you can tea...

                           The cold hard truth is that stress and overwhelm are a part of life.  This certainly doesn't mean that life is ALL bad, but the ins and outs of life can be very difficult. Sometimes because of things we do, but oftentimes stress and overwhelm is caused by things t...

                           Wouldn't it be nice if we could somehow just give our kids all of our knowledge, experience, and perspective and save them the effort, time, and heartache? I know I have certainly wished that at times even though I know we can't. However, what we can do, is teach ...

                           One thing I know that mom's care about is ensuring their kids are ready to leave to nest. Especially when it comes to serving missions. However, it is common to think that being prepared for a mission applies to spirituality and doctrinal knowledge. While yes,...

     Listen on Audible | Listen on Spotify | Listen on iTunes      We have covered a lot of different types of relationships this month but today’s topic applies to any relationship. We are going to talk about setting boundaries. I love this topic because it can really apply to any situati...

  Listen on Audible | Listen on Spotify | Listen on iTunes I would dare say that all of us know and love someone who is in now, or has gone through, a crisis of faith. Watching someone we love struggle can be very difficult. Mostly because we feel helpless. We aren't quite sure what to do or ho...

  Listen on Audible | Listen on Spotify | Listen on iTunes   I recently sat down with Melinda Wheelwright Brown who is the author of “Eve and Adam: Discovering the Beautiful Balance.” She is also a wife, mom, grandma, and she shares her journey to writing her book and why she feels so stro...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Have you ever heard someone share an adventurous experience and it resonated so much with you that you knew right away you were going to do the same thing? Well that happened to me! The first time I heard Abi Ayres talk about her...