Last week I kicked off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics. Today's episode is a Part 2 from last weeks episode. You can listen to it here first if ...

                              I am kicking off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics. In today's episode, I am answering questions about getting started with therapy. So if you...

                              Navigating relationships with someone who has narcissistic traits can be really challenging! In this episode of The LDS Mental Health Podcast, we’re breaking down key ways to set boundaries and protect your peace. Being Christlike doesn’t mean tolerating ...

                                   On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll explore ways to support a loved one struggling with pornography addiction, sha...

                                This is our very first Sister Connection episode! 🎉 The goal of these monthly episodes is to have a discussion with women in the gospel who have lived experience on the topics we are discussing for the month. They will be sharing their own testimonies that...

                                  Did you know the secret ingredient to your mental health? 🤔 Mental health challenges require multiple supports, and one powerful but often overlooked asset is REVELATION.  On this episode of the LDS Mental Health Podcast today we learn about revelation...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...

                                  Do you feel like you’re always in “go mode”? It can make consistent family scripture study so hard! On The LDS Mental Health Podcast this week, we’ve got Kristen Walker Smith sharing 3 simple ways to study the gospel as a family. She helps make it s...

                                We are joined by Tammy Hill LMFT and will be discussing a hard topic! When and how to have "THE Talk" with your kids. A lot of us struggle to have this talk with our kids because we didn't have the talk ourselves! Or maybe it wasn't done in the best way......

                                The one and only Ben Schilaty is joining us on the LDS Mental Health Podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russe...