Do you feel like you’re always in “go mode”? It can make consistent family scripture study so hard! On The LDS Mental Health Podcast this week, we’ve got Kristen Walker Smith sharing 3 simple ways to study the gospel as a family. She helps make it s...

                                We are joined by Tammy Hill LMFT and will be discussing a hard topic! When and how to have "THE Talk" with your kids. A lot of us struggle to have this talk with our kids because we didn't have the talk ourselves! Or maybe it wasn't done in the best way......

                                The one and only Ben Schilaty is joining us on the LDS Mental Health Podcast to answer questions from a gay Latter-Day Saint. Ben has so much great advice to help us listen to, understand and love our LGBTQ brothers and sisters, just as President M. Russe...

                              Do you feel guilty for setting boundaries with difficult people?  Let’s break that cycle! I'm joined by fellow therapist Braeden Jensen on the LDS Mental Health Podcast this week, and we're talking about dealing with difficult people.  Take a listen and l...

                            Feeling the winter blues creeping in? 🌧️ Is seasonal depression draining your energy and mood? It doesn’t have to! On the podcast this week, I share simple ways to take control and thrive this season.  We're tackling a subject that affects lots of people’s...

                             If I said you should use Christ as an anchor for your mental health, what would that mean to you? Embracing Christ-centered therapy has been a journey of understanding my divine identity and letting Him be my anchor through life’s challenges. I’m so grateful fo...

                             Do you rely too much on others for validation? Have a hard time saying “no”? This week on the podcast I am joined by Nick Galieti and we’re diving into spiritual codependency—how relying too much on others for validation can impact your emotional and spiritual ...

                             We’re kicking off October by focusing on the theme of becoming mentally strong. Over the next few weeks, we'll dive into important topics like overcoming codependency, anchoring your mental health in Christ, and combating seasonal depression.    To start t...

                             What does the Sabbath day mean to you? I recently spoke to Dr. Fred Dodini who is a member of the Church of Jesus Christ of Latter-day Saints and recently published a book entitled, Shine Brighter: Choosing a Life of Greater Clarity, Purpose and Joy. Dr. Fre...

        As a therapist I am always intrigued by the ideas and therapeutic approaches of fellow therapists. Rachel Thornton is no exception. As a Licensed Clinical Social Worker she understands the importance of therapy and believes that self-compassion is an integral part of it. I happen ...