Sometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still making sense of a marriage nobody el...

          How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable...

            When trust breaks like this… it touches everything. How safe you feel. How you see yourself. Even how you hear God. In this week's episode, I sit down with therapist David Dodini who works in this space every day. And we talk about what’s actually going on beneath the surfa...

     When someone you love sets a boundary with you, it can feel like rejection or even failure. But what if that boundary isn’t a wall, but an invitation from God to grow? In this episode, I'm discussing what to do when you’re on the receiving end of a boundary. You’ll learn how to ...

                                Betrayal trauma can feel like your world has been turned upside down. When trust is shattered, whether in a marriage, friendship, or family relationship, the pain runs deep and healing can feel impossible. In today’s episode, I sit down with Katie Davis, ...

                                Betrayal trauma isn’t just heartbreak. It’s a wound that cuts to the core of your trust, safety, and sense of reality. When someone you deeply trust, like a spouse, breaks that trust through infidelity or hidden behaviors, the fallout can feel like your wh...

                              This week on The LDS Mental Health Podcast, we’re tackling a big one: healing from past wounds. As part of our Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with—like grief after loss...