How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable...

            When trust breaks like this… it touches everything. How safe you feel. How you see yourself. Even how you hear God. In this week's episode, I sit down with therapist David Dodini who works in this space every day. And we talk about what’s actually going on beneath the surfa...

            Sometimes the hardest part isn’t leaving.It’s realizing something is wrong in the first place. You just feel… off. Confused. Second-guessing yourself. Walking on eggshells and calling it “being patient.” In this episode, I sit down with Becky Bytheway Wengreen, a Licensed ...

            Some pain doesn’t feel forgivable.Not because you don’t want peace… but because it feels unfair to let it go. In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep. One is navigating forgiveness a...

            Forgiveness gets talked about a lot. But for many women, it feels like pressure. Like you’re supposed to “move on” from something that still hurts… or make peace with something that never felt okay in the first place. In this episode, we’re clearing that up. You’ll learn ...

                                Fear is sneaky. It convinces us we’re a burden, keeps us stuck in people-pleasing, and even makes us question our faith. In today’s Ask a Therapist episode, I’m answering YOUR questions about: Getting out of the “I’m a burden” spiral How to navigate th...

                                Betrayal trauma can feel like your world has been turned upside down. When trust is shattered, whether in a marriage, friendship, or family relationship, the pain runs deep and healing can feel impossible. In today’s episode, I sit down with Katie Davis, ...

                              Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness. We talk ...

    Listen on Audible | Listen on Spotify | Listen on iTunes These last couple months I have been releasing a second podcast episode every week called the Divine Receiver Series. These episodes are women who have learned mental health skills through a spiritual lens to become divine receiver...

    Listen on Audible | Listen on Spotify | Listen on iTunes   When you hear our prophet and apostles talking about the need for daily repentance have you ever thought, what do I need to repent for on a daily basis? Or maybe thought, how do you do that? Do I just need to list a bunch of thi...