I am kicking off a new series called "Ask a Therapist" where I will choose a topic and answer questions from YOU about all kinds of mental health related topics. In today's episode, I am answering questions about getting started with therapy. So if you...

                              Navigating relationships with someone who has narcissistic traits can be really challenging! In this episode of The LDS Mental Health Podcast, we’re breaking down key ways to set boundaries and protect your peace. Being Christlike doesn’t mean tolerating ...

                                   On today's episode I'm talking with Steven Shields, a Mental Health Counselor, who is passionate about helping others regain their freedom by healing their root trauma. We'll explore ways to support a loved one struggling with pornography addiction, sha...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...

                                  Do you feel like you’re always in “go mode”? It can make consistent family scripture study so hard! On The LDS Mental Health Podcast this week, we’ve got Kristen Walker Smith sharing 3 simple ways to study the gospel as a family. She helps make it s...

        As a therapist I am always intrigued by the ideas and therapeutic approaches of fellow therapists. Rachel Thornton is no exception. As a Licensed Clinical Social Worker she understands the importance of therapy and believes that self-compassion is an integral part of it. I happen ...

        In preparation for this episode I was reading the scriptures for this week's Come Follow Me and as I read Alma 32:38-39 I knew I was on to something. It reads, "But if ye neglect the tree, and take no thought for its nourishment, behold it will not get any root; and when the heat...

                          I think you will agree with me that we live in a world where there is no shortage of challenges. It doesn’t seem like anyone will be exempt from challenges in the future either. Actually, we know that is true because it’s part of the Plan of Salvation. This part of ...

                            One thing that I know every woman wants is a strong connected family. As a mental health therapist I can tell you that your family's habits and routines are an integral part of that. Priscilla Davis feels the same way. Specifically when it comes to your spiritual...

         Most women will tell you that motherhood can be really hard at times. Of course that doesn't mean we don't love our kids or that we don't truly love being moms. What it does mean though, is that we need resources. This rings true for Lisa Valentine Clark. As a widowed mom of 5, ...