You've spent your whole life quietly wondering why some things feel so much harder for you than they seem to for everyone else. Scripture study won't stick. Prayers get lost in fifty other thoughts. You forget things you swore you'd remember, and the shame shows up before you e...

          How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable...

          If you've been praying and the answer is just...silence, you're not alone. A lot of LDS women are doing everything right on the outside but quietly feeling disconnected from God. And the hardest part? They feel guilty even admitting it. Like maybe if they had more faith, they'd...

        Have you ever prayed, gone to the temple, or begged Heavenly Father for help and felt absolutely nothing? No peace, no comfort, no emotional reassurance. And then immediately wondered what's wrong with you spiritually? In LDS culture we talk a lot about "feeling the Spirit" and th...

          Some experiences just stick. No matter how much time passes, or how hard you try to move on, they keep showing up in how you feel about yourself, your relationships, even your ability to hear God. And the frustrating part? You can't just decide to be over it.In this episode, Ni...

            When you’re the one everyone depends on, it can feel like there’s no space left for you to fall apart. This episode is for the quiet kind of exhaustion that comes from loving people through hard things while trying to hold your own life together. Niki answers listener quest...

            LDS Mental Health Skills Membership Success Stories What does peace actually look like when life is loud, messy, and wildly uncooperative? In this powerful and heart-centered episode of the Sister Connection Podcast, three women, Deb, Olivia, and Susan, share their real-...

                              Life is full of chapters—jobs, relationships, death of a loved one, stages of life—and sometimes their closing feels like loss or failure. But endings can also be sacred spaces for healing, growth, and leaning on the Savior. In this episode of The LDS Mental...

                              Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about: What to do when you feel angry ...

                              In this episode of The LDS Mental Health Podcast, I’m answering your real questions about receiving personal revelation. If you’ve ever wondered… “Was that a prompting or just my own thoughts?” “Why haven’t I felt God in so long?” “How do I let...