Ever have that one feeling you keep trying to outrun? You scroll, you sleep, you stay busy, you joke about it, or you tell yourself you shouldn't feel that way. And it keeps coming back, usually bigger and louder than before. Sound familiar? This week, therapist Braeden Jensen ...

    You pray every day. You're trying so hard to stay positive. And you still feel anxious at work, moody by the time you get home, and quietly wondering what you're doing wrong spiritually. This week I'm answering a listener question about finding joy when life still feels hard. We ...

     Tired all the time and can't explain why? Nothing big happened. You're sleeping okay. But you're also worried about one of your kids, rehearsing a conversation with your husband, sorting out a church situation, doing holiday money math, and trying to remember three things you can...

      Ever fill your grocery cart, see the total, and start putting things back? Volleyball fees. Picture day. An AC repair that shows up the same week as everything else. Money stress doesn't stay in the bank account. It follows you into your patience, your sleep, and every part of y...

     Have you ever promised yourself you would stop scrolling, stop avoiding, stop numbing, or finally get control of a behavior, only to find yourself doing it again? You may assume the problem is willpower. But what if the behavior is only one part of a much bigger cycle? This we...

     Do you ever replay a conversation so many times you basically have it memorized? Or run through every possible way something could go before it's even happened? You're not broken, and you're not doing anything wrong. Your mind is just trying to do a job, and most of us were never...

     Teens and young adults are dealing with anxiety, loneliness, comparison, dating, faith questions, difficult decisions, and the constant feeling that everyone else is somehow ahead. They don’t just need more advice. They need practical tools that make sense for the stage of life ...

     Sometimes the person hurting you is the person everyone else loves. This week's Therapy Insights answers two real listener questions about emotional abuse: one from a woman wrestling with guilt over wanting to leave, and one from a widow still making sense of a marriage nobody el...

          You've spent your whole life quietly wondering why some things feel so much harder for you than they seem to for everyone else. Scripture study won't stick. Prayers get lost in fifty other thoughts. You forget things you swore you'd remember, and the shame shows up before you e...

          How do you know when a family relationship needs stronger boundaries, more distance or possibly no contact? When family relationships are tied to faith, loyalty, traditions, and belonging, it can be hard to separate Christlike love from the pressure to keep everyone comfortable...