Feeling anxious about the temple—before, during, or even after you go—is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. Together we're talkin...

          When someone you love sets a boundary with you, it can feel like rejection or even failure. But what if that boundary isn’t a wall, but an invitation from God to grow? In this episode, I'm discussing what to do when you’re on the receiving end of a boundary. You’ll learn how...

                                Fear is sneaky. It convinces us we’re a burden, keeps us stuck in people-pleasing, and even makes us question our faith. In today’s Ask a Therapist episode, I’m answering YOUR questions about: Getting out of the “I’m a burden” spiral How to navigate th...

            In a world where opinions can feel like landmines, many women struggle with the fear of offending others or stirring up contention, even when they’re standing for truth. In this episode of The Sister Connection, we’re talking about how to walk that fine line between hones...

                                Betrayal trauma can feel like your world has been turned upside down. When trust is shattered, whether in a marriage, friendship, or family relationship, the pain runs deep and healing can feel impossible. In today’s episode, I sit down with Katie Davis, ...

                              Do you ever find yourself replaying conversations in your head, worrying if you said the wrong thing, or feeling crushed by criticism? You’re not alone. Caring what others think is human. But when it starts to define your worth or direct your path, it can pul...

                              Life is full of chapters—jobs, relationships, death of a loved one, stages of life—and sometimes their closing feels like loss or failure. But endings can also be sacred spaces for healing, growth, and leaning on the Savior. In this episode of The LDS Mental...

                              This week on the LDS Mental Health Podcast, I’m joined by Rachel Coons to talk about one of the biggest stressors in family life: finances. Rachel shares three practical ways stay-at-home moms can start saving money and creating financial peace without adding...

                              This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth. You’ll hear about: Why “hard” doesn’t mean “wrong” when facing cha...

                              Change sounds spiritual when we read about it in the scriptures, but living it? Messy. Whether it’s a calling you didn’t expect, a trial you didn’t ask for, or even a blessing that stretches you in uncomfortable ways… change often feels like something to resi...