Do you ever find yourself replaying conversations in your head, worrying if you said the wrong thing, or feeling crushed by criticism? You’re not alone. Caring what others think is human. But when it starts to define your worth or direct your path, it can pul...

                              Life is full of chapters—jobs, relationships, death of a loved one, stages of life—and sometimes their closing feels like loss or failure. But endings can also be sacred spaces for healing, growth, and leaning on the Savior. In this episode of The LDS Mental...

                              This week on the LDS Mental Health Podcast, I’m joined by Rachel Coons to talk about one of the biggest stressors in family life: finances. Rachel shares three practical ways stay-at-home moms can start saving money and creating financial peace without adding...

                              This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth. You’ll hear about: Why “hard” doesn’t mean “wrong” when facing cha...

                              Change sounds spiritual when we read about it in the scriptures, but living it? Messy. Whether it’s a calling you didn’t expect, a trial you didn’t ask for, or even a blessing that stretches you in uncomfortable ways… change often feels like something to resi...

                              Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about: What to do when you feel angry ...

                                Betrayal trauma isn’t just heartbreak. It’s a wound that cuts to the core of your trust, safety, and sense of reality. When someone you deeply trust, like a spouse, breaks that trust through infidelity or hidden behaviors, the fallout can feel like your wh...

                              Welcome to The LDS Mental Health Podcast! In this episode, we’re joined by divorce attorney Adam Huddleston for a compassionate and faith-filled conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two ...

                              In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead? In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month”—a sacred time of rest, nourishment, and gentle recovery...

                              There’s a version of motherhood we all picture before it begins...snuggles, swaddles, and sacred moments. But for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’...