Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel d...

                              In this episode of The LDS Mental Health Podcast, I’m answering your real questions about receiving personal revelation. If you’ve ever wondered… “Was that a prompting or just my own thoughts?” “Why haven’t I felt God in so long?” “How do I let...

                              Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not ...

                              “Hear Him”  is one of the most repeated invitations from President Nelson. But how do you do that when life feels like it’s spinning? When your to-do list is endless, emotions are high, and peace feels out of reach? In this episode of The LDS Mental Health ...

                              This week on The LDS Mental Health Podcast, we’re tackling a big one: healing from past wounds. As part of our Ask a Therapist series, I’m answering questions submitted by real listeners (just like you) about things we all struggle with—like grief after loss...

                              Forgiveness can be one of the hardest things we’re asked to do—especially when the pain runs deep. In this episode of The LDS Mental Health Podcast, I sit down with several incredible women who open up about their personal journeys with forgiveness. We talk ...

                              Welcome to the LDS Mental Health Podcast! In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chroni...

                              In this episode of The LDS Mental Health Podcast, I’m joined by Certified personal trainer, fitness nutrition, Life Coach and mom of six, Kerrie Nygard who shares her wisdom and experience helping women heal their relationship with their bodies. We explore t...

                              In this episode of the LDS Mental Health Podcast, I am answering your questions on How To Think Celestial. I sat down with my long time friend/social media manager, Julie and we talk about staying anchored in Christ—especially when life feels uncertain, painf...

                              In this special Sister Connection episode of the LDS Mental Health Podcast, we’re diving into what it really means to “Think Celestial”—especially in the midst of grief and heartache. You’ll hear from faithful, resilient women who have walked the path of...