This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth. You’ll hear about: Why “hard” doesn’t mean “wrong” when facing cha...

                              Change sounds spiritual when we read about it in the scriptures, but living it? Messy. Whether it’s a calling you didn’t expect, a trial you didn’t ask for, or even a blessing that stretches you in uncomfortable ways… change often feels like something to resi...

                              Anger is one of the most human emotions we experience, but when it shows up in our faith, relationships, and families, it can feel overwhelming. In this Ask a Therapist episode, I’m answering your real questions about: What to do when you feel angry ...

                                Betrayal trauma isn’t just heartbreak. It’s a wound that cuts to the core of your trust, safety, and sense of reality. When someone you deeply trust, like a spouse, breaks that trust through infidelity or hidden behaviors, the fallout can feel like your wh...

                              Welcome to The LDS Mental Health Podcast! In this episode, we’re joined by divorce attorney Adam Huddleston for a compassionate and faith-filled conversation about navigating divorce from both a legal and spiritual perspective. Divorce is complex, and no two ...

                              In a world that pushes women to “bounce back” after birth, what if we chose to sit still instead? In this episode, I’m joined by Emily Montague to explore the ancient practice of “the sitting month”—a sacred time of rest, nourishment, and gentle recovery...

                              There’s a version of motherhood we all picture before it begins...snuggles, swaddles, and sacred moments. But for many women, the reality includes something far heavier: postpartum depression. In this honest and vulnerable episode, I sit down with women who’...

                              Motherhood has a way of bringing out both our fiercest love and our deepest fears. In this heartfelt episode, I talk with Britney King about the real and raw mental weight that comes with parenting, especially when our thoughts start to spiral, when we feel d...

                              In this episode of The LDS Mental Health Podcast, I’m answering your real questions about receiving personal revelation. If you’ve ever wondered… “Was that a prompting or just my own thoughts?” “Why haven’t I felt God in so long?” “How do I let...

                              Let's talk about something that has caused so many faithful women to feel like they’re failing: the natural man. If you’ve ever felt stuck, overwhelmed, worthless or frustrated with yourself, this episode is for you. We’re talking about the natural man, not ...