You wake up already feeling behind. There are a hundred things in your head, you're trying to be present, you're trying to pray, and your thoughts are still louder than everything else. You're not failing. Your mind is overwhelmed, and when your mind is overwhelmed everything f...

            You love God. You want to feel Him. But your mind is loud, life feels heavy, and you feel stuck in your own head. If that's you, please hear me. That doesn't mean you're failing spiritually. It doesn't mean God left. It means you're human. This week I'm walking through why ...

            As an LDS therapist, one of the most common things I hear from women is, "I feel torn inside."  There' is a part of you that wants to be calm and faithful, and another part that's anxious, or exhausted, or just done. Both can be true on the same day. That's not hypocrisy. T...

            Ever feel like disappointing someone is basically the worst thing that could happen? Like your whole body goes on high alert the second you sense someone might be upset with you?That's not just anxiety. It might be rejection sensitivity dysphoria, and in this episode, ADHD a...

            You can feel it the second someone’s mood shifts. The tension. The urgency. The need to fix it… fast. And before you even think about it, you’re carrying something that was never yours to hold. In this conversation with Dr. Amanda Harms, we get honest about what’s really ...

            In this episode, I sit down with Talmage Erickson from Screen Guys to talk about the impact of kids using cell phones and what's actually happening inside their brains when they're on screens… and what we can do about it without going extreme or losing connection. We get ho...

            You’re trying.You’re praying.You’re doing all the “right” things. So why do you still feel stuck?! If your mind feels loud, your emotions feel heavy, and your connection with God feels quiet, this episode is going to challenge what you’ve been believing about your mental h...

            When trust breaks like this… it touches everything. How safe you feel. How you see yourself. Even how you hear God. In this week's episode, I sit down with therapist David Dodini who works in this space every day. And we talk about what’s actually going on beneath the surfa...

            Sometimes the hardest part isn’t leaving.It’s realizing something is wrong in the first place. You just feel… off. Confused. Second-guessing yourself. Walking on eggshells and calling it “being patient.” In this episode, I sit down with Becky Bytheway Wengreen, a Licensed ...

            Some pain doesn’t feel forgivable.Not because you don’t want peace… but because it feels unfair to let it go. In this Sister Connection episode, two women share what it actually looks like to wrestle with forgiveness when the hurt runs deep. One is navigating forgiveness a...