Whenever I hear someone share their mental health journey I immediately tune in because I know the power of healing that comes for those who share and those who hear. Jennie Moss and her story are no exception. She is a wife, mom, and podcaster who's story is one of ...

                            I recently came across a reel created by Uliti Fanguopo where he referred to the Savior as the Ultimate Counselor. As a therapist this really struck a chord with me. I counsel with people to improve their mental health but I know that I am not the one changing pe...

                             I have no doubt that all of us have felt rejection, had people treat us unkindly, and have had conflict in our relationships. Wouldn't it be nice if we could just avoid those all together? Well unfortunately we can't. The good news? There are skills you can tea...

                           The cold hard truth is that stress and overwhelm are a part of life.  This certainly doesn't mean that life is ALL bad, but the ins and outs of life can be very difficult. Sometimes because of things we do, but oftentimes stress and overwhelm is caused by things t...

                           Wouldn't it be nice if we could somehow just give our kids all of our knowledge, experience, and perspective and save them the effort, time, and heartache? I know I have certainly wished that at times even though I know we can't. However, what we can do, is teach ...

                           One thing I know that mom's care about is ensuring their kids are ready to leave to nest. Especially when it comes to serving missions. However, it is common to think that being prepared for a mission applies to spirituality and doctrinal knowledge. While yes,...

     Listen on Audible | Listen on Spotify | Listen on iTunes      We have covered a lot of different types of relationships this month but today’s topic applies to any relationship. We are going to talk about setting boundaries. I love this topic because it can really apply to any situati...

   Listen on Audible | Listen on Spotify | Listen on iTunes   Having been married myself for nearly 20 years I understand just how much marriage changes over the years. The relationship between a husband and wife evolves because of a myriad of life experiences. Age, kids, jobs, homes, callin...

  Listen on Audible | Listen on Spotify | Listen on iTunes   We are social beings who want and need close meaningful bonds with others.  Loneliness and isolation are significant risk factors for a myriad of mental health difficulties. It can be a chicken or the egg kind of thing when you loo...

  Listen on Audible | Listen on Spotify | Listen on iTunes   President Nelson taught, “The reward for keeping covenants with God is heavenly power—power that strengthens us to withstand our trials, temptations, and heartaches better. … Thus, covenant keepers are entitled to a special kind of...