I recently saw the following quote on instagram that inspired me so I wanted to elaborate on it. I really feel like it represents one of the main reasons women struggle with their mental health or their mental health is worse than it needs to. It reads, "Weights do...

      More often than not, when we think of someone in a mental health crisis, it can be easy to forget about the person who loves and cares for them. They too need support. Unfortunately, there aren't as many resources for the family members and loved ones. Ember Pilate wants to change th...

                           As moms we know that prioritizing our life can be really difficult. Every child, every task, and everything else that is on our plate is important and needs our attention. As a therapist, I also know how prioritizing our mental health can help us accomplish everyt...

                         Whenever I hear someone share their mental health journey I immediately tune in because I know the power of healing that comes for those who share and those who hear. Jennie Moss and her story are no exception. She is a wife, mom, and podcaster who's story is one of ...

                            I recently came across a reel created by Uliti Fanguopo where he referred to the Savior as the Ultimate Counselor. As a therapist this really struck a chord with me. I counsel with people to improve their mental health but I know that I am not the one changing pe...

                             I have no doubt that all of us have felt rejection, had people treat us unkindly, and have had conflict in our relationships. Wouldn't it be nice if we could just avoid those all together? Well unfortunately we can't. The good news? There are skills you can tea...

                           The cold hard truth is that stress and overwhelm are a part of life.  This certainly doesn't mean that life is ALL bad, but the ins and outs of life can be very difficult. Sometimes because of things we do, but oftentimes stress and overwhelm is caused by things t...

                           Wouldn't it be nice if we could somehow just give our kids all of our knowledge, experience, and perspective and save them the effort, time, and heartache? I know I have certainly wished that at times even though I know we can't. However, what we can do, is teach ...

                           One thing I know that mom's care about is ensuring their kids are ready to leave to nest. Especially when it comes to serving missions. However, it is common to think that being prepared for a mission applies to spirituality and doctrinal knowledge. While yes,...

     Listen on Audible | Listen on Spotify | Listen on iTunes      We have covered a lot of different types of relationships this month but today’s topic applies to any relationship. We are going to talk about setting boundaries. I love this topic because it can really apply to any situati...