Have you ever noticed that when life feels the loudest, God can feel the quietest? If you’ve been feeling spiritually disconnected lately, this episode is for you.  Hearing the Spirit can feel harder in busy, emotionally heavy seasons. Constant noise, pressure, compa...

            This week we wrapped up our month on anxiety with an Ask A Therapist episode where I answer YOUR real questions about fear, overwhelm, comparison, and whether anxiety comes from Satan. Spoiler alert. It’s not what you think. We talk about: How to have less anxiety when...

            Have you ever wondered if what you’re feeling is anxiety or the Spirit trying to reach you? In this week’s episode, I sit down with Emily, Liz, and Amber from The Sister Connection for an honest conversation about faith, fear, and the wrestle to hear God’s voice when your...

          Feeling anxious about the temple—before, during, or even after you go—is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. Together we're talkin...

                                Fear is sneaky. It convinces us we’re a burden, keeps us stuck in people-pleasing, and even makes us question our faith. In today’s Ask a Therapist episode, I’m answering YOUR questions about: Getting out of the “I’m a burden” spiral How to navigate th...

            In a world where opinions can feel like landmines, many women struggle with the fear of offending others or stirring up contention, even when they’re standing for truth. In this episode of The Sister Connection, we’re talking about how to walk that fine line between hones...

                                Betrayal trauma can feel like your world has been turned upside down. When trust is shattered, whether in a marriage, friendship, or family relationship, the pain runs deep and healing can feel impossible. In today’s episode, I sit down with Katie Davis, ...

                              Do you ever find yourself replaying conversations in your head, worrying if you said the wrong thing, or feeling crushed by criticism? You’re not alone. Caring what others think is human. But when it starts to define your worth or direct your path, it can pul...

                              This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth. You’ll hear about: Why “hard” doesn’t mean “wrong” when facing cha...

                              Change sounds spiritual when we read about it in the scriptures, but living it? Messy. Whether it’s a calling you didn’t expect, a trial you didn’t ask for, or even a blessing that stretches you in uncomfortable ways… change often feels like something to resi...