Feeling anxious about the temple—before, during, or even after you go—is more common than you think. This week, I sit down with author and teacher Melinda Wheelwright Brown, whose newest book An Endowment of Love brings new perspective to temple worship. Together we're talkin...

                                Fear is sneaky. It convinces us we’re a burden, keeps us stuck in people-pleasing, and even makes us question our faith. In today’s Ask a Therapist episode, I’m answering YOUR questions about: Getting out of the “I’m a burden” spiral How to navigate th...

            In a world where opinions can feel like landmines, many women struggle with the fear of offending others or stirring up contention, even when they’re standing for truth. In this episode of The Sister Connection, we’re talking about how to walk that fine line between hones...

                                Betrayal trauma can feel like your world has been turned upside down. When trust is shattered, whether in a marriage, friendship, or family relationship, the pain runs deep and healing can feel impossible. In today’s episode, I sit down with Katie Davis, ...

                              Do you ever find yourself replaying conversations in your head, worrying if you said the wrong thing, or feeling crushed by criticism? You’re not alone. Caring what others think is human. But when it starts to define your worth or direct your path, it can pul...

                              This week on The LDS Mental Health Podcast, I'm answering your questions about change. Why it feels uncomfortable, how to navigate it with faith, and why it often brings the most growth. You’ll hear about: Why “hard” doesn’t mean “wrong” when facing cha...

                              Change sounds spiritual when we read about it in the scriptures, but living it? Messy. Whether it’s a calling you didn’t expect, a trial you didn’t ask for, or even a blessing that stretches you in uncomfortable ways… change often feels like something to resi...

                                Betrayal trauma isn’t just heartbreak. It’s a wound that cuts to the core of your trust, safety, and sense of reality. When someone you deeply trust, like a spouse, breaks that trust through infidelity or hidden behaviors, the fallout can feel like your wh...

                              Welcome to the LDS Mental Health Podcast! In this powerful milestone episode, I’m joined by Katie Loveless—LDS mom and chronic illness advocate—who shares her raw and honest journey from being healthy and thriving… to facing debilitating migraines, chroni...

                                  Struggling to "Think Celestial" in the chaos of life? In this episode, we’re diving into how mental health challenges—like anxiety, triggers, negative self-talk, and emotional vulnerability—can block our ability to see life through an eternal lens. ...