One thing I wish more people knew is that you don't have to qualify for a mental health diagnosis to work on your mental health. Many women struggle with their mental health and never receive a diagnosis but need help, nonetheless. This is why strengthening your men...

                          I recently saw the following quote on instagram that inspired me so I wanted to elaborate on it. I really feel like it represents one of the main reasons women struggle with their mental health or their mental health is worse than it needs to. It reads, "Weights do...

      More often than not, when we think of someone in a mental health crisis, it can be easy to forget about the person who loves and cares for them. They too need support. Unfortunately, there aren't as many resources for the family members and loved ones. Ember Pilate wants to change th...

                             I have no doubt that all of us have felt rejection, had people treat us unkindly, and have had conflict in our relationships. Wouldn't it be nice if we could just avoid those all together? Well unfortunately we can't. The good news? There are skills you can tea...

     Listen on Audible | Listen on Spotify | Listen on iTunes      We have covered a lot of different types of relationships this month but today’s topic applies to any relationship. We are going to talk about setting boundaries. I love this topic because it can really apply to any situati...

  Listen on Audible | Listen on Spotify | Listen on iTunes   Do you ever find yourself saying, “I can’t stay focused during scripture study because my mind wanders too much?”  As though you are reading and your mind goes off somewhere in space and you aren’t even sure what you read. This al...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...

    Listen on Audible | Listen on Spotify | Listen on iTunes   As we celebrate the Savior’s birth this holiday season it is the perfect time to CONNECT with Him. So I decided to create 12 Days to Christ Connections to take the celebration and connection into the next year. This is a powerfu...